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Our services
- Life Transitions Counselling
- Grief and Loss Counselling
- Resilience Counselling
- Stress Management
- Relationship Counselling for individuals
- Mindful Self Compassion (MSC)
- Couples Counselling
- Marriage Counselling
- Relationship Counselling for individuals
- Cancer & Relationships
- Separation Discernment Counselling
- Couples Counselling Intensives and Retreats
- Pre-marriage Counselling Retreat
- Coaching · Compassionate Leadership
- Keynotes · Workshops · Wellbeing at Work · Mindful Self Compassion
- Clinical Supervision & Case Consultation · Emotionally Focused Therapy (EFT)
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Journal
- How does counselling help?
- How to make a change in your life
- Why is self-compassion fundamental to sustaining a long-term loving relationship?
- What is the secret to a happy fulfilling life?
- Why gender based stereotypes are risky for men
- How mum's can manage stress
- Love the one you're with
- How to survive Christmas: maintaining your relationships and wellbeing
- The power of authenticity in overcoming communication problems in your relationship
- How to fall in love, with anyone
- 36 questions that might lead to love
- What are the biggest mistakes we make when creating change in our life?
- How to start moving towards self-acceptance and happiness
- Feeling bored or disengage? Looking for change that will bring more happiness into your life?
- How to start making a change to your wellbeing
- What to do when self-doubt gets in the way of creating change
- Looking for love...in online places?
- Starting school - another big life transition?
- How can I tell if my relationship will last?
- Understanding your partner's relationship needs
- Our deep-seated yearning for connection
- Three marriage saving tips for life’s big transitions
- Mental Health Week and beyond: How can you improve your mental health and wellbeing?
- Do we learn relationship management skills, or is it instinct that matters?
- Why do couples fight? (and how to redirect the energy)
- The changing face of couple relationships
- Something personal....
- How to survive a relationship break up
- Why do you need a counsellor?
- Is it worth seeing a relationship counsellor?
- How to enjoy a family holiday
- Is love enough to sustain a relationship?
- Is doing more housework the difference between a happy and unhappy marriage?
- A thought... about human connection
- How do you improve communication in a relationship? Does it make a difference?
- A thought about marriage
- What do you say to someone who is struggling?
- A thought about isolation...
- Why do you need emotions?
- The one relationship book everyone should read
- Why is compassion and kindness important?
- Why is mindfulness important?
- A thought about stress
- How our judgement and criticism of others harms and hides us
- How to navigate the inevitability of grief when life falls short of our great expectations.
- The importance of emotions
- Why is self-compassion important for leadership and relationships at work?
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